🥪 Healthy Lunchbox Swaps
Back-to-school means back to packing lunches—and we all know how easy it is to fall into the same old sandwich-and-snack routine. The good news? A few small, smart swaps can boost nutrition without sacrificing flavour (or facing lunchbox rejection!).
Say Goodbye to Bugs—Naturally!
Forget harsh sprays and chemical repellents. Nature has its own bug-fighting secret weapons: plants. From aromatic herbs to vibrant flowers, certain plants are natural pest repellents that can help you create a beautiful, bug-resistant sanctuary both indoors and out....Spring Cleaning Swaps: Detox Your Home and Body Naturally
Spring is the perfect time to refresh not just your home but also your body. As you embark on your spring-cleaning routine, consider swapping out chemical-filled products for some more natural alternatives. Even one swap can have great benefits for you. Here are some...Pumpkin Gnocchi with Sage and Vanilla
Courtesy of Enjoy Life Foods, enjoylifefoods.com
Kids with Asthma Visit ER Most
Children, especially boys, with asthma visit emergency rooms most often, and most visits occur during the fall months.
A Handful of Nuts a Day for a Healthy Heart
Eating one ounce of mixed nuts daily may help those at risk for heart disease and type 2 diabetes.
Breastfeeding May Lower Blood Pressure Later On
Moms who breastfeed their babies for at least six months may experience lower blood pressure later on in life.
Higher Blood Sugar, More Memory Problems
Even if you don’t have diabetes, those with higher blood sugar levels are more likely to have problems with memory.
Good Nutrition Helps Mesothelioma Patients
Patients who are able to maintain good nutritional status during their mesothelioma treatment are more likely to be survivors.
Halloween Science: Candy, Fear, and Costumes
Researchers look into the health effects to the body from candy, costume make-up, and fear.
Alzheimer’s Breakthrough?
Research in mice has potentially identified the biological pathway that may lead to future treatments for Alzheimer’s.
