Fit May Be More Important Than Being Thin
Skinny does not necessarily mean healthy, especially when it comes to heart health.
Skinny does not necessarily mean healthy, especially when it comes to heart health.
Adequate folic acid is needed in the very earliest stage of pregnancy, often before a woman knows she is pregnant, to prevent neural tube birth defects.
Sometimes medication doesn’t help a headache, but there are other more natural alternatives you can try.
Many of us do not consume enough magnesium which may help us better manage the stress in our life.
Knowing the signs of a stroke can help prevent death and greatly reduce debilitating damage. Can you identify the 5 major signs of a stroke?
Here’s part 3 of a series of 52 simple tips to help you lose weight in the New Year.
Children who spend free time inside playing computer and video games may be putting their bone health at risk.
Vitamin B12 is critical in the formation of red blood cells and nerve health. What else do you know about this important B vitamin?
Walnuts contain protective compounds such as antioxidants, phytosterols, and healthy fats that may work together to reduce cancer risk.
Romaine, spinach, or iceburg? Which green gives us more nutrients per bite?
The battle of the bulge is nothing new. Fad diets and scams such as “obesity soap” have been around for well over 100 years.
In honor of National Soup Month serve up some homemade soup to nourish and warm yourself on a cold winter’s night.