Don’t Be SAD, Keep Winter Blues Away
The days are cold and short and spring seems so far away which can lead many to suffer from Seasonal Affective Disorder. But, there are actions you can take to help manage these blues.
More Magnesium May Make Sense
Magnesium deficiency can contribute to anxiety, muscle weakness, and leg cramps and many common medications can deplete this vital mineral.
Quick Tip: Vitamin C and Iron
Need more iron? Boost absorption with vitamin C-rich foods.
Sleep Your Way to a Healthy Weight
Not getting enough sleep can increase your appetite and cravings for fatty or sugary foods.
Fish Benefits Outweigh Risks for Most
Fish is a healthy protein source that is good for the heart, just be mindful of the different types of fish and how often you consume them to reduce mercury intake.
Snacking at Night: Good or Bad?
While fatty chips and ice cream may be a pre-bed no no for everyone, some people may benefit from a healthy night snack.
Foods, Supplements, and Drugs that Don’t Mix
If you are on a prescription or over the counter medication, you should be aware of potential food or supplement interactions with the drug.
Test All Kids for Cholesterol
An expert panel now recommends that all children have their cholesterol levels checked by age 11.
Walnuts Certified as Heart Healthy
Walnuts provide heart healthy plant protein and omega 3 fatty acids. This has helped them get the seal of approval from the American Heart Association as a heart healthy food.
Foods That Really Make You Happy
Key nutrients in a variety of foods may help you fight depression, fatigue, and lower anxiety levels.
Dog Detects Dangerous Blood Sugar Changes
This girl’s dog is more than a pet. The trained service dog could actually save her from a dangerous hypoglycemic episode that can happen with type 1 diabetes.
It’s Not Hard to Find Whole Grains
Whole grains provide more fiber, nutrients, and health benefits than their refined versions and they aren’t as hard to find as you may think.