Higher Blood Sugar, More Memory Problems
Even if you don’t have diabetes, those with higher blood sugar levels are more likely to have problems with memory.
Healthy Eating on a Budget
You can eat healthy on a budget, but it may require you to do a little cooking to maximize your food dollars.
Simple Tips for Weight Loss Success
You don’t need to take drastic measures to lose weight. Here are some very simple tips that work.
Super Ch-Ch-Chia Seeds
The seed that makes chia pet hair grow is also packed with omega-3 fatty acids, fiber, and antioxidants.
Don’t Suffer with SAD This Winter
As the days grow colder and the nights get longer many people in Northern climates develop Seasonal Affective Disorder.
Hearty Soups for Winter
Nothing warms you quite like a hearty bowl of homemade soup on a chilly day. Here are a variety of recipes to get you started this season.
Good Fats, Bad Fats, And Some In Between
Olive oil, avocados, and fish oils are good and trans-fats are bad, but what about all the other fats? Some saturated fats may not be so bad after all.
Roasted Squash with Almonds and Cranberries
Instead of serving up a bowl of canned cranberry blob this year, incorporate these beautiful berries into creative holiday dishes the family will love.
Maximize Nutrition, Save Money
Here are some tips to help you maximize nutrition while also saving money in the produce isle.
Healthy Eating Can Be Less Expensive
Many complain that they would eat healthier if it was less expensive to do so, but an Ag Department study shows how it can be more affordable.
Plastics Linked to Obesity
Chemicals in plastics may be contributing to the rise in obesity and diabetes.
How Sleep and Diet Affect Each Other
A recent study published in the journal Appetite examines how sleeping more or less is related to one’s diet and vice versa.
