Fiber-rich foods, particularly those rich in soluble fiber, can help those with diabetes achieve better blood glucose control. A study published in the New England Journal of Medicine in May 2000 found those who consumed 50 grams of fiber daily compared to the typically recommended 25 grams experienced better glycemic control, lower insulin levels, and reduced cholesterol.
Think your eating 100 percent gluten free? You might accidentally be consuming it from sources you think are safe.
Your health can affect the condition of your hair, but so can damage caused from styling, sun, and swimming.
Moderate, not heavy, drinking may help men reduce their risk of dying from heart disease.
Eyes can suffer from sun damage too which can lead to a noncancerous growth that covers the eye causing pain and loss of vision.
Here are more practical tips to help you achieve weight loss success in the coming year.
Older adults who regularly eat baked fish show a slower loss of brain cells, perform better on tests and reduce their risk of Alzheimer’s.
More than half a billion people world wide could have diabetes by 2030, with most cases being Type 2 and largely preventable.
Does the thought of working out at the gym send chills down your spine? Here are some tips to conquer your fears of public exercise.
You have probably heard about triglycerides and the danger of “high triglycerides”. But, just what are they and how can we keep them in check?
When parents have children who become overweight, they often deal with guilt and shame. But it is never too late to turn the situation around.
If you are trying to get your family off sugar and high fructose corn syrup, here are some alternatives to ease the transition.