Hearty Soups for Winter
Nothing warms you quite like a hearty bowl of homemade soup on a chilly day. Here are a variety of recipes to get you started this season.
Good Fats, Bad Fats, And Some In Between
Olive oil, avocados, and fish oils are good and trans-fats are bad, but what about all the other fats? Some saturated fats may not be so bad after all.
Roasted Squash with Almonds and Cranberries
Instead of serving up a bowl of canned cranberry blob this year, incorporate these beautiful berries into creative holiday dishes the family will love.
Protect Yourself from Colds and Flu
Cold and flu season is just around the corner. Here are some tips to reduce your chances of getting sick.
Diet Soda Dilemma
Could guzzling calorie-free diet soda be contributing to our growing waistlines?
Ladies Only Heart Guidelines
Women are different than men, we know that. Now the American Heart Association has specific guidelines for women.
Why Are We Fat?
We know there is a national obesity problem, but this reseacher wants to uncover the reason for the growing epidemic.
Potassium Rich Foods Protect Against High Salt Diet
Eating potassium rich foods such as bananas, potatoes, tomatoes, and whole grains can help protect you from the dangers of a high sodium diet.
Eat More, Weigh Less
Sounds too good to be true, but eating a larger volume of food may help you weigh less.
FDA Studies Food Dyes & Hyperactivity
The FDA is taking a closer look at dyes found in many processed foods and the potential link to hyperactivity in children.
Smoking Changes Teen Brains
New research has found that smoking may change the part of the brain responsible for planning and decision making in teens.
Problems with the PSA Test
Many men get a PSA test as a screening tool for prostate cancer, but a new study suggests it may not be the best predictor.