Sensible Sunning for Vit D
We all know that too much time in the sun can lead to sun damage and increase the risk of skin cancer. But, how much is enough for adequate vitamin D levels?
Light Summer Menus
It is time to lighten up in the kitchen. Here are some tips to help keep you cool in the kitchen while also cutting calories.
Honey Facts
What’s your honey knowledge? Here’s a quiz to see what you know about one of nature’s natural sweeteners.
Seasonal Allergies
By Chris D. Meletis, ND Millions of people suffer year around from environmental allergens, yet there is a definitive surge during the spring and summer seasons. According to the scientific research, there has been a strong and growing prevalence of allergic rhinitis...Two Hormone Imbalances That Could Be Keeping You Fat
If the numbers on your scale keep creeping up despite your best efforts to slim down, you might wonder what’s not working. But the truth is simple-diet and exercise isn’t always enough in the fight against fat-because, believe it or not, several common...Eating for Athletic Performance
Consuming the right combination of carbs, proteins, and fats at just the right time can help boost performance.
Toxic Cadmium in Kids’ Jewelry
Well it’s not lead, but it may be worse. Toxic cadmium is being found in jewelry made for children manufactured in China.