Cooking fruits and veggies can help prevent this reaction. But if you eat them raw, you may experience symptoms. According to the Mayo Clinic, here are some of the most common fruits and veggies and pollens that may cause cross-reactivity symptoms.
- If you're allergic to birch pollen, you may also have a reaction to:
Apples, carrots, celery, hazelnuts, peaches, pears, and raw potatoes.