You can optimize your organic budget by targeting foods that typically contain more pesticides than other foods. Also, when shopping for these products you may come across confusing terms and labels or products without labels. The following information can help eliminate the confusion and make you a savvy organic shopper.
Organic Terms
In 2002 the USDA set strict standards under the National Organic Program for organically grown food and livestock. According to the USDA, organic means “the food or other agricultural product has been produced through approved methods that integrate cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity. Synthetic fertilizers, sewage sludge, irradiation, and genetic engineering may not be used.” In order to be labeled “organic” a government certifier must inspect the farm where the food was grown (or animals raised) to ensure these standards have been met. You can look for the USDA Organic Seal to easily spot organic products.
