By Michael T. Murray, ND
Say hello to spring by celebrating one of its most vibrant veggies — asparagus. As a member of the lily family and originally cultivated in ancient Egypt, asparagus is a superfood rich in nutrition.
Nutritional Highlights:
- Low in calories and carbohydrates
- Rich in protein compared to other vegetables
- One cup of asparagus contains only 24 calories
- Excellent source of potassium, vitamin K, folic acid, vitamins C and A, riboflavin, thiamin, and vitamin B6
- Good source of dietary fibers, niacin, phosphorus, protein and iron
Health Benefits:
- Historically asparagus has been used to treat arthritis and rheumatism and as a diuretic
- Asparagus is especially effective treating arthritis due to its unique phytochemical antioxidants as well as anti-inflammatory compounds
Great roasted, steamed, or raw, asparagus is a wonderful addition to any meal.
Dr. Michael T. Murray is one of the world's leading authorities on natural medicine and the author of more than 30 bestselling books, including The Encyclopedia of Natural Medicine. He is a graduate and former faculty member, and serves on the Board of Regents, of Bastyr University in Seattle, Washington.
© 2014 doctormurray.com