Taking flaxseed everyday can help lower cholesterol levels, according to a new study from US researchers at Oklahoma State University.They looked at 55 Native American post menopausal women with mild to moderately high cholesterol levels. Those who supplemented with flaxseed were able to lower LDL cholesterol by 10% and total cholesterol by 7%, on average. The authors of this study conclude, "The results of the present study indicate that Native American post menopausal women benefit from regular consumption of
Source: JWomen’s Health (Larchmt), Mar 8, 2008
