What is it?
A version of the chia seed, but grown to be white and higher in omega-3.
Why take it?
Rich in EFAs, protein, fibre, minerals and may help reduce appetite.
What’s the latest research?
In one study, Salba reduced after-meal blood glucose and plasma insulin levels, thereby improving insulin sensitivity. In a longer trial, Salba reduced blood pressure in Type 2 diabetics, and was also found to reduce chronic, low-grade inflammation. In addition, it may have blood-thinning properties.
