DIY Candles
This is truly one of the EASIEST DIY’s and it makes a great gift for family or friends. DIY Candles are much healthier than inhaling many of the toxins found in store bought. This DIY candle takes only ten minutes and the final product is beautiful! You’ll need:...More Than Just Jack-o’-Lanterns
It's finally pumpkin season, and considering pumpkins' nutritional profile, there are many reasons to celebrate.
Supporting Sustainability: Ask the Right Questions
How do you spot local, sustainable foods at your market? Unless produce is labeled as such, it can be a challenge to support local farmers and identify foods that were sustainably raised.
Recipe App Helps Make Thanksgiving Gluten Free
Many traditional Thanksgiving dishes can easily be made gluten-free, and Grandma won’t even notice the difference!
Grapes Go With The Holidays
Grapes can be used to accent the table centerpiece, garnish the turkey, and are a must when serving your fruit and cheese plate. Here are some creative recipes for the holiday season.
1 In 3 Have Gene That Raises Cancer Risk from Processed Meat
A gene has been identified in 1 out of 3 people that raises the risk of colorectal cancer from eating red or processed meat .
No Increased Kidney Stone Risk with Higher Vitamin D Levels
Concerns about increased risk of kidney stones with supplementation may not be warranted according to new research.
Meditation and Exercise Help Ease Cold and Flu Symptoms
Practicing mindful meditation and getting regular exercise may help you lessen the incidence and severity of symptoms associated with upper respiratory infections such as the common cold or the flu. Your boss may even pay for your gym membership and allow for meditation time when they find out these activities can help dramatically reduce the number of missed work days due to illness.
Housework May Not Be Key to Weight Management
Working towards a super tidy house may not be the key to weight management after all.