Each serving (5 g) contains:
Medicinal ingredient:
Micronized Creatine Monohydrate 5 g
Recommended adult dose: Mix 1 scoop (approx. 5 g) with 250 mL of water, juice, or protein shake. Start with a loading phase of 5–7 days and follow with a maintenance phase. Loading phase: 1 scoop 3 times daily or as directed by a health care practitioner. Maintenance phase: 1 scoop daily or as directed by a health care practitioner.
Consult a health care practitioner prior to use if you are pregnant or breastfeeding or have a kidney disease/disorder. May result in weight gain.
This product does not contain artificial preservatives, colours, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or genetically modified genes or proteins. Suitable for vegetarians/vegans.