Each tablet contains:
Ashwagandha extract 10:1 (Withania somnifera) (root)…250 mg
Melatonin…5 mg
Non-medicinal ingredients: Cellulose, dicalcium phosphate dihydrate, tur-meric, carbohydrate gum [cellulose], coating (carbohydrate gum [cellulose], glycerin), stearic acid, hydroxypropy/cellulose, vegetable grade magnesium stearate (lubricant), silica, croscarmellose sodium.
Recommended adult dose: All uses except jet lag: 1-2 tablets once a day, at or before bedtime, or as directed by a health care practitioner.
Jet lag:1-2 tablets once a day at bedtime, while travelling and at destination until adapted to the new time zone or daily pattern, or as directed by a health care practitioner.
All uses: Consult a health care practitioner for use beyond 4 weeks.
Caution: All uses except jet lag: Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). All uses: Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you are taking steroids or blood thinners, medications for seizure or blood pressure or medications to sunoress the immune system (immunosuppressive medications), to affect mental state, or to increase sedation. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Do not drive or use machinery for 10 hours after taking this product. Do not use this product if you are pregnant or breastfeeding. Stop use if allergy occurs or if you experience headache, confusion, or nausea. May cause extended drowsiness. Keep out of the reach of children.
