Posted June 4, 2015

(HealthDay News) — A healthier you usually means a healthier family.

But what’s the best way to achive this? The American Academy of Family Physicians advises:

  • Make time each day to focus on things that make you happier and healthier.
  • Find balance in both your personal and work lives.
  • Build and maintain relationships.
  • Don’t be afraid to ask others for help and support when you need it. Seek help from your doctor, if necessary.
  • Get regular exercise, and find ways to battle stress.
  • Try new hobbies and activities.

— Diana Kohnle

Copyright © 2015 HealthDay. All rights reserved.

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