Posted Sept 27, 2013
PR Web
National Cholesterol Education Month in September serves as a reminder that it’s important for adults of all ages to know their cholesterol levels and take steps to prevent heart disease, says Dianna Malkowski, physician assistant, nutritionist and professional adviser for The CareGiver Partnership, a national retailer of incontinence products and other home healthcare supplies.
“We know too much cholesterol is a main risk for heart disease and stroke,” says Malkowski. “And, although we can’t do much to change some of the factors that affect cholesterol levels such as age and heredity, we can make lifestyle changes that can help lower ‘bad’ cholesterol.”
In addition to regular cholesterol screenings, Malkowski offers a checklist of ways to reduce LDL:
– Eating a healthy diet low in saturated fat and cholesterol. Foods low in saturated fat include fruits and vegetables, whole grains, fat-free dairy products, fish, skinless poultry and lean meats. Seniors or caregivers who care concerned about not getting fresh, healthy meals should consider services like Mom’s Meals, a meal delivery service that can customize plans to meet special dietary needs.
– Exercising regularly. Working up to a goal of regular moderate-intensity physical activity for at least 30 minutes on most days can help raise HDL and lower LDL. Because physical activity is recommended for everyone, seniors with limited mobility may benefit from the many daily living aids available today.
– Maintaining a healthy weight. Losing weight can help lower LDL, especially for those with risk factors such as high triglyceride or low HDL levels or a large waist measurement. Those who need help losing weight should consult with a doctor or registered dietitian.
– Avoiding cigarette smoking. In addition to causing many types of cancer, smoking causes coronary heart disease, the leading cause of death in the United States, according to the CDC and U.S. Department of Health and Human Services.
– Taking doctor-prescribed medication as directed in cases where lifestyle changes aren’t enough to lower LDL.
Dianna Malkowski is a Board Certified Physician Assistant and Mayo Clinic trained nutritionist specializing in diabetes, cancer, wound healing, therapeutic diets and nutrition support. She serves on the board of professional advisers for The CareGiver Partnership and enjoys working with patients and caregivers alike.
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