Nutritionists Dish On What They Eat
You may think that the diet of a nutritionist is boring but not so with these delicious and flavorful dishes.
Wellness Plan for Mentally Ill
Those with mental illness can benefit from regular exercise and good nutrition which may help them to relieve stress and anxiety.
Vegetarian Can Be Satisfying
You don’t have to go 100% vegetarian to enjoy more meatless meals and more vegetables, beans, nuts, and whole grains.
Tips from the Nutritionist
Here are some tips to help you increase your fruit, veggie, and fiber intake. It’s actually easier than you may think.
Woman Battles High Cholesterol With Diet Changes
With a strong family history of heart disease and elevated cholesterol, this woman took action to avoid medication and made drastic changes to her diet.
Steroid Medication Use in Children with Asthma
This allergist physician answers questions about steroid medication use, such as inhaled corticosteroids, in those with asthma.
Help for Those With Chronic Pain Syndrome
Chronic pain syndrome is often steady and unrelenting and can occur in those with spinal cord injuries, multiple sclerosis, and stokes. But, help may soon come.
School Buildings Can Make You Sick
More schools are making an effort to improve air quality, lighting, and building materials while also reducing student exposure to mold, chemicals, and contaminants.
Late Winter Blues
Winter is hanging on for many which can worsen feelings of cabin fever and winter blues.
Respect the Rutabaga
Rutabagas are a cross between cabbage and turnips with a long storage life that can be used to make nutritious and hearty dishes.
Uncovering The Cause of Contact Dermatitis
An allergic rash on the skin can be caused by just about anything, and figurig out the culprit can take a bit of detective work.
Lentils To Lighten Up Sloppy Joes
To boost the fiber content and reduce the fat and calories in classic sloppy joes, swap some of the beef with lentils.
Seek Out Chia Seed
Chia seeds are packed with nutrition, mild tasting, and have a long shelf life making them a popular choice for health conscious folks.
Tackling Gluten-Free Baking
Who says you can’t enjoy cakes, cookies, and pies on a gluten free diet? Gluten free baking takes a little practice but the results are worth it.
Trial Over Lead in Baby Food
The FDA says lead levels in baby food are below the standards requiring warning labels, but environmental groups are suing to change that.
Fort Bliss Focused on Helping Vets with Traumatic Brain Injuries
The Warrior Care Center is completely focused on treating veterans with brain injuries using state of the art care, counseling, and therapy.
Physicians Not Well Prepared to Provide Diet Education
Many physicians simply don’t have enough time or current nutrition knowledge to advise patients on what to eat to avoid heart disease and strokes.
High Tech Fitness Tools
From apps and high tech gadgets to social media, more people are using these new tools to help them meet their fitness goals.