Save Money, Still Eat Healthy
Money saving shopping tips that will still have you eating healthy.
Moms To Be Need More Vit D
Many pregnant women may not be getting enough vitamin D to protect their baby from future illness, especially if they reside in Northern climates or are indoors for most of the day.
Family Meals Serve Up Healthy Benefits
Regularly sitting down with the family to enjoy a meal provides many positive benefits for kids and the adults too.
Uncover Food Sensitivities and Feel Better
If you suffer from irritable bowel syndrome, migraines, or have vague symptoms such as fatigue and brain fog, food sensitivities may be to blame. Here’s how to uncover which foods are responsible.
Infections Accelerate Alzheimer’s
Suffering from infections, such as a cold or the flu, can accelerate memory loss in those with Alzheimer’s disease.
Mediterranean Diet Beats Low Fat Diet for Diabetics
Go ahead and enjoy some fatty fish, nuts, and olives. Including these healthy fats in your diet can help improve diabetes control and delay the need for drug therapy.
Fish Oil Improves Behavior in Kids
Children who receive essential fatty acids from fish oils (EPA and DHA), have been shown to display reduced ADHD related behavior.
Healthy Back to School Food Ideas
No doubt the start of the school year is hectic and many put healthy food choices at the bottom of the to-do list. Here’s some healthy ideas to keep you on track.
Sources of Choline
Choline is an essential nutrient not many people may be aware of, but it is vital to brain and nerve health. Here some choline-rich food sources to help you meet your needs.
Regular Intake Boosts Alzheimer’s Protection
Regularly consuming antioxidant polyphenol-rich foods may help increase their concentration in the brain per dose.
Is Gluten the Culprit Behind Your Health Problems?
If you are having vague health problems, such as digestive issues, headaches, fatigue or rashes, you might be one of millions suffering from gluten intolerance.
Tanning Beds a Definite Cancer Risk
The UV exposure they provide can raise skin cancer risk by 75 percent and puts them in the same category as tobacco and hepatitis B.