If you are cutting out entire food groups to lose weight, you may be putting your overall health at risk. Carbohydrate foods such as whole grains, fruits, and vegetables play a crucial role in disease prevention.
This New Year, don’t forget about your pet’s health if they are overweight. Include some healthy resolutions for them as well, such as more play time and fewer food treats.
Trans fats can increase the risk of coronary artery disease by raising bad cholesterol levels. So, some governments have taken action to ban them, even in restaurants.
In an effort to teach children about where their food comes from, this “Farm to School” program is proving a variety of fresh local foods to add to their menu.
If you have spices in your cabinet from a decade age, you might want to invest in a fresh batch for the best flavor, aroma, and nutrition benefits.
Rice is one of the most frequently consumed grains in the world. A couple reasons why include its good nutrition and versatility
This Mississippi Registered Dietitian teaches others about good nutrition and lives what she teaches. Here are some common sense tips she has to offer.
Pumpkins are a pretty addition to fall decor, but they also offer good nutrition and can be consumed in a variety of dishes.
The cruciferous vegetable cabbage is full of disease-fighting nutrients. Here are some filling cabbage dishes to warm you this fall and winter.
The health department of New York City is asking New Yorkers to think about the beverages they choose. Many drinks contain excess sugar and calories and can contribute to obesity.
A San Francisco Bay area utility is the first program of its kind to generate electricity from food garbage.
Many are cutting back on meat for health or environmental reasons, but this doesn’t mean you have to give up some of your favorite meals.