Edible Aphrodisiacs or Old Wives’ Tales?
Some foods are thought to provide aphrodisiac benefits beyond their nutrition because of their shape, cultural beliefs, and old wives’ tales.
Facts About Body Fat
Here are some interesting facts on the good, bad, and the ugly of body fat.
Eat Real Food and Healthy Fats
Stop calorie counting and just eat whole foods and include more omega 3 and monounsaturated fats for a healthy body.
New Guidelines Call for Healthy School Lunches
Gone are the days of chicken nuggets, fries, and chocolate milk. Today school children in many areas are being introduced to whole grains, beans, and a lot of vegetables.
Yoga Offers Something for Everyone
Don’t feel like pounding out miles on the treadmill? Give yoga a try. Anyone at any age or fitness level can do it.
Few Still Following Resolutions
Most people have already given up on the resolutions they started at the beginning of the month.
Stay Healthy, Satisfy Cravings
You can satisfy cravings all while choosing foods that are actually good for you.
Sticking to New Year’s Fitness Resolutions
Sticking to resolutions is hard. Here are some tips to increase your chances that you’ll still be following them come spring.
Is the Paleo Diet For You?
The Paleo or “Caveman” Diet allows you to eat foods that were commonly available to our Paleolithic ancestors which is mainly meat and vegetables.
Feeding Finicky Eaters
Parents of picky eaters know how difficult it can be to feed young finicky mouths, but there is no need to panic.
Keep Colds At Bay While at Work
Spending eight hours a day together in close contact can increase the chances of spreading germs, but there are things you can do to help lower your risk.
How to Store Autumn Produce
Proper storage can give you more time to use your potatoes, onions, and squash before they go bad.