Look at Current Eating Habits
If you want to lose weight, you need to examine your current eating and exercise habits to know where you need to make changes.
Tea Time
Tea is a rich source of antioxidant flavonoids that can have a positive impact on your health.
Local, Slow Food
More people are growing their own food and are choosing foods that are locally grown.
Treat Tips
Just one word is needed to make it through Halloween festivities: moderation.
Keep Halloween From Being a Nutritional Horror Show
You don’t need to hand out carrot sticks, but you can swap a few traditional treats with some alternatives that are still fun to receive.
Get Your Vit D Now to Prepare for Winter
Even in the cool fall air you can still soak up a few minutes of quality sunshine to help increase your vitamin D levels in preparation for winter.
Is Your Dog a Pessimist?
If your dog is anxious or chews the furniture when you are gone, he could be suffering from a “glass-half-empty” attitude.
Educating Parents and Children on Good Nutrition
Good nutrition is critical for a healthy body and brain but many parents don’t know where to start.
FDA May Pull Diet Pill Linked to Heart Attack
The diet pill Meridia has been linked to an increased risk of heart attacks and strokes.
WIC Encourages Breastfeeding for Clients
The Women, Infants and Children program encourages breastfeeding for its beneficial effects on child and maternal health, even helping to reduce obesity.
Lower Carb, Higher “Good” Cholesterol
Cutting back on extra sweets and carbs may help raise your protective HDL cholesterol.
Zucchini Bruschetta
Running out of zucchini ideas? Here is a delicious recipe for zucchini pesto bruschetta.