KY Warns About Mercury in Lakes
If you are regularly consuming fish caught in certain lakes and creeks in Kentucky, you may want to cut back due to high mercury levels.
Many Celiacs Go Undiagnosed
Experts estimate that 1 in 133 people have celiac disease, but many do not even know that their suffering is from this increasingly common auto-immune condition.
The Right Carbs in Balance is Best
Carbs are clearly back on the menu for weight management. Of course we want more of the right kind of carbs such as fiber-rich fruits and vegetables.
Low Car Diet
Pittsburgh area residents are planning to quit using their cars for one month to enjoy the environmental and health benefits of a car-free lifestyle.
Seven Diet Mistakes
If you are trying to lose weight, make sure you are not doing one of these seven common mistakes.
Locusts May Lead to Neuro Disease Therapy
Neurological diseases such as migraines and strokes may benefit from studying locusts as they have a similar nuerological reaction to stress.
It’s OK to Skip Stretching
No need to feel guilty about skipping the stretching during your work out. Current research suggests that traditional stretching provides no added benefits.
Nutrient Synergy
Some vitamins, minerals and other nutrients work better in the body when they come together.
Gardens Grow Your Food Budget
Gardening can help stretch your food budget, give you exercise, and re-connect you with nature. No wonder more people are returning to this once common activity.
Seasonal Fruits for Your Summer Vitamin C Source
Look to local seasonal fruits this summer to load up on vitamin C as well as a variety of other protective phytochemicals.
WIC Gets a Healthy Makeover
The federally funded Women Infants and Children program (WIC) is getting a healthy makeover, replacing some old advice and standard food items.
Lift Weight to Lose Weight
Increasing one’s muscle mass through resistance or weight training can help you boost your metabolism and transform your body.