Posted October 3, 2009
“I’ve heard about all the things I shouldn’t eat,” wrote the Nutrition Action reader, “What I want to know is, what should I eat?”
She’s not alone. Many people know that they should cut back on foods like burgrs, pepperoni pizza, potato chips, milk shakes, and sodas (though they may not realize that a turkey-cheese panini, four-cheese pizza, Double Chocolaty Chip Blended Cr