Authored By: Polly Pitchford, Full Spectrum Health
This assertive sauce is good to use with any whole grain pasta.
Diet Type: Low Fat
Ingredients:
1 cup low or reduced sodium, non-fat chicken broth
1 1/2 oz. Sun Dried Tomatoes (not packed in oil, about 16)
2 cups cooked chicken, cut into bite-size pieces
2 tablespoons white wine
1 teaspoon dried basil
1 teaspoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
4 cups cooked hot Spelt Ribbons
parmesan cheese to taste
Serves: 4
Cooking Time: Under 30 minutes
Instructions:
Cook pasta according to package directions. Drain and set aside. Combine broth and tomatoes in a small sauce pan and warm gently on low heat. Take off heat and let sit 5 minutes. Drain, reserving broth. Finely chop tomatoes and set aside. Place chicken, 1/2 cup broth, wine, basil, oil, salt and pepper in saucepan and heat gently till hot. When pasta is done, drain and toss with chicken mixture and tomatoes. Sprinkle with parmesan cheese and serve.
Nutrition Facts
- Serving Size: 1
- Servings per Recipe: 4
- Amount Per Serving
- Calories 334
- Calories from Fat 47
- % Daily Value*
- Total Fat 5g 8%
- Saturated Fat 1g 4%
- Mono Fat 2g
- Cholesterol 61mg 20%
- Sodium 511mg 21%
- Total Carbs 42g 14%
- Dietary Fiber 6g 22%
- Sugars 4g
- Protein 31g
