Poppy seeds have a nutty mild taste and are more than just a topping for baked goods. Besides the pleasant flavor, the seeds are a great source of nutrients. They contain a variety of minerals like iron, copper, calcium, potassium, manganese, zinc and magnesium. The seeds are especially rich in oleic acid (mono-unsaturated fatty acid) which helps lower LDL or bad cholesterol. Poppy seeds are loaded with much needed dietary fiber, two tablespoon serving can provide up to 3 grams of fiber. Incorporating these seeds into your diet are a great way to boost your fiber and mineral intake.
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