Want a convenient way to soak up the myriad of health benefits of flax? Flora’s got the perfect solution, ideal for travel and active lifestyles. Flax-O-Mega capsules are cold-pressed from certified organic flax seeds, and don’t require refrigeration. Flax seeds are one of the richest sources of omega-3 essential fatty acids (EFAs). EFAs are key in the maintenance of good health, and since the body cannot make them on its own, they must come from foods or dietary supplements.