Posted Jan 12, 2012
If you’re thinking about starting that diet and getting fit in 2012, we have a couple of free iOS and Android apps that can help:
– “Food Fight! Nutrition Comparison” for iOS is free. It normally costs $1.99. The app lets you compare nutrition on 100,000 products to see how they stack up on calories, carbs, fats, protein and cholesterol to help you make better dietary choices.
– “My Fitness Pal” for Android is a free, top-rated calorie counter and has the largest food database of any Android app with more than a million foods.
– “Fast Food Calories” for iOS also is free. It offers calories and nutritional info on fast food meals, from McDonald’s to Chick-fil-A to Starbucks.
– “Heart Fitness” for iOS and Android, free, uses the camera in your phone to measure your heart rate.
The trick to losing weight and getting in shape is to move your mouth less and move your feet more!