Posted November 28, 2014

(HealthDay News) — Healthy habits are key to a healthier lifestyle and weight loss, but it’s not always easy.

The Academy of Nutrition and Dietetics offers these suggestions:

  • Eat breakfast every morning, and make it a healthy one. Opt for lean proteins, whole grains, and fruit and vegetables.
  • Limit coffee intake to no more than three cups per day, and avoid adding fattening creamers and sugar.
  • Bring your lunch to work every day. Stock up on healthier essentials, such as baked chicken, steamed rice, fruit and veggies and whole-grain bread.
  • Buy and eat more fruit and vegetables.
  • Avoid takeout, and cook dinner at home. Preparing meals during weekends can be a big time-saver during the week.

— Diana Kohnle

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