Posted March 30, 2012
With spring on the way, March is a great time to clean the house, clear out the flowerbeds and get your plate in shape. Taking the time to evaluate the foods you put on your plate, and in your mouth, is a first step to getting on track for better health. A 2011 survey by the Academy of Nutrition and Dietetics found that while 89 percent of Americans felt diet and nutrition were very important, less than half really felt they were doing all they could to eat well for their health. Here are a few ways to help you get your plate in shape this spring:
-Blooming with Color. Spring is a great time to add vibrantly colored fruits and veggies to your diet. Fill half your plate with fruits and veggies to get the benefit of vitamins, minerals, antioxidants and fiber