Sweet Potato Month
Sweet potatoes are packed with good nutrition, so don’t just enjoy this Thanksgiving side one Thursday a year.
Effective Stress Reduction Through Meditation
Gaining control of your thoughts and cutting through the clutter in your mind can help reduce stress.
Say Yes to Seafood
Seafood is a great source of protein and omega 3 fats and regular consumption may provide heart healthy benefits.
Testing Lung Function
Pulmonary function testing analyzes different ways that your lungs work to determine if you suffer from asthma or other lung problems.
Healthy Holiday Recipes
Traditional holiday recipes typically aren’t considered diet food, but these dishes can be enjoyed without all the guilt.
Individualized Brain Games for Those with ADHD
A company that specializes in tools to improve brain health has recently launched a resource to help families with children who have ADHD.
Exercise to Ease Arthritis
The right kind of exercise can help those with arthritis increase joint flexibility and range of motion while also helping to maintain muscle strength.
Don’t Ignore Diabetes Risk
November is National Diabetes Month so take the time to know the symptoms and get tested if you have a strong family history of the disease.
Packing a Healthy Lunch
Packing a lunch that is nutritious yet tastes good can help fuel little bodies and minds throughout the day.
Healthy Pumpkin ‘Ice Cream’
3 simple and healthy ingredients blended in a food processor will give you a nutritious but delicious treat.
Hotel to Focus on Fitness
A hotel company aims to cater to the millions of travelers who want it to be easier to work out and maintain a healthly lifestyle while traveling.
Vegan, Vegetarian Runners
If you avoid meat or eliminate all animal products you can still be a competitive runner, you just need a little more planning.
Fill Half Your Plate with Fruits and Veggies
Here is a simple strategy to help you manage your weight and improve your overall health: fill half of your plate with produce.
Wild Game Nutrition Info
There is a growing interest in consuming wild game such as bison and venison, but how do they rate nutritionally?
Gluten Can Hide
Think your eating 100 percent gluten free? You might accidentally be consuming it from sources you think are safe.
More Magnesium May Make Sense
Magnesium deficiency can contribute to anxiety, muscle weakness, and leg cramps and many common medications can deplete this vital mineral.
Unexpected Places Where Gluten Hides
Obvious gluten sources include bread and pasta, but there are much more sneaky places where it can be found such as in medicines and makeup.
Toxin Improves Unflattering Smiles
Injections of the botulinium toxin, rather than surgery, helped people with “gummy” and lopsided smiles.