Veggie Heavy Diet, No Matter Your Meat Status
There are many ways to enjoy a diet based on vegetables and whole grains, and it doesn’t matter if you are a vegan or meat eater.
Random Mutations Responsible for Severe Intellectual Disability
Cases of severe mental disability are more likely caused by random genetic mutations rather than inherited from parents.
No Stress Packed School Lunches
Organization and a little planning can help de-stress preparation of packed school lunches.
Embrace Waiting
Waiting in line at the store, waiting in traffic, waiting at the doctor’s office, it is just a part of life and there are some healthy ways you can handle this idle time.
Healthy Hair
Your health can affect the condition of your hair, but so can damage caused from styling, sun, and swimming.
Vegan Teens Tell Us How They Manage Meals
These teens dish about their choice to eat a vegan diet by giving up all meat, eggs, and dairy products.
Natural Headache Help
Sometimes medication doesn’t help a headache, but there are other more natural alternatives you can try.
Whale Study Sheds Light on The Purpose of Menopause
A study of menopause in killer whales, which occurs rather early in their adult life, may shed light on human menopause.
Dry Weather Can Worsen Fall Allergies
Fall allergy sufferers are wishing for rain to knock pollen out of the air or a hard freeze to kill the weeds and stop pollination.
Healthy Eating on a Budget
You can eat healthy on a budget, but it may require you to do a little cooking to maximize your food dollars.
Mood Boosting Alternatives to Chocolate
No doubt that a bit of chocolate can lift the spirits, but moderation should be practiced. Here are some chocolate-free ideas to give your mood a boost.
Healthy After-School Snacks
Most kids are ready for a snack when the school day is over, but make sure those snacks provide a variety vitamins, minerals, and fiber.
Maximize Produce Nutrition
In order to get the most nutrition from your fruits and vegetables there are a few things you can do to protect vitamins and minerals.
Milk Consumption Down
Fewer people are drinking milk these days, but more are turning to cheese and yogurt to get their dairy fix.
Figuring Out What’s Causing Fatigue
Fatigue can be caused from a simple lack of sleep or poor food choices, but certain conditions may also be to blame.
Vegetarian Recipes
More Americans are choosing to increase the amount of vegetarian meals they consume, even if they don’t adopt a 100% vegetarian lifestyle.
Health News Headlines
Here are a few recent health-related headlines including the topics of breast cancer, fitness, and children’s sleep.
From Obese to Natural Bodybuilder
Walking, lifting weights, and a simple healthy eating plan helped this man go from obese to competing in natural bodybuilding.