More Fiber to Lose Weight
Fiber adds volume to food allowing you to eat bigger portions while also helping to fill you up longer.
Help Your Child Stay Well Hydrated
Mild dehydration can cause fatigue and headaches. Make sure your child is well hydrated this school year.
Possible To Be Fit and Overweight
According to new research you can be very fit, healthy, and a little “fat” all at the same time. No need to starve yourself as long as you are living a healthy lifestyle.
What is Your Exercise Personality?
Your exercise personality could be getting in the way of achieving your fitness and weightloss goals.
Just 15 Minutes of Daily Exercise Helps
According to new research, 15 minutes of daily exercise is much better than no exercise and can even help add years to your life.
Multi-Tasking Hard for Those with Autism
Posted Aug 17, 2011 Young people with autism may find it difficult to multitask because they stick rigidly to tasks in the order they are given to them, Scottish research suggests.The study by Strathclyde University also found that difficulty with “prospective...Teen Girls Not Making Healthy Food Choices
Only a very small percentage of teen girls are eating enough fruits and vegetables and many are not getting enough exercise.
Director of Nutrition at Home
If you are in charge of food shopping and preparation at home, you have a lot of power when it comes to your family’s nutrition.
Music May Help Those With Cancer
Listening to music may help ease pain and lessen anxiety for those suffering with cancer.
Rare Fungus Sickens Tornado Victims
A rare fungus that shows up after natural disasters has been found in some of the Joplin, MO tornado victims.
Fighting Belly Fat
Belly fat is not only unattractive it also is more dangerous than other types of body fat.
Tips to Get Kids to Eat Veggies
Here are some tips and ideas to help you get your child to learn to love vegetables.
Good Gut Health
A whopping 60-70 million Americans suffer with some kind of digestive ailment. If your digestive tract isn’t functioning properly, it can impact your entire body.
Losing Weight in One of the Fattest States
Two Alabama residents share how they were able to lose weight in a state with the second fastest growing obesity rate.
Salmon for Smart Kids
Omega 3 fat-rich salmon could help your little ones get to the head of the class.
Farm-to-School Programs Booming
Getting locally grown food into school cafeterias is a growing trend that the USDA fully supports.
Tomato Tips to Preserve the Summer Bounty
The art of canning the fresh bounty of what summer produces is making a comeback. Here’s how to tackle all of those tomatoes with some yummy canning recipes.
Mint Tomato Salad
Sibling restauranteurs share a special family recipe using the bounty of fresh summer tomatoes.