Eat Well on a Food Stamp Budget
Two chefs and a food magazine editor tackle the challenge of eating on a food stamp budget while making it tasty and nutritious at the same time.
Two chefs and a food magazine editor tackle the challenge of eating on a food stamp budget while making it tasty and nutritious at the same time.
Well known Mexican dishes are often filled with fatty meats and smothered in cheese, but many traditional Mexican meals are actually low in fat and calories.
Over the last 50 years the global life expectancy has increased greatly thanks to better nutrition, hygiene, and advances in the treatment of communicable diseases.
When moms get angry over the nutrition quality of school lunches, healthy changes can happen.
One third of breast cancer cases could be avoided if women ate less and exercised more.
It can be as simple as a few containers, which is how this gardening guru started. Now she has a variety of different gardens and helps others grow their gardens too.
If you have given up the salt shaker but still eat pre-packaged processed foods such as soups and frozen dinners, you may be consuming too much sodium for good health.
These healthy food enthusiasts are encouraging children to choose more colorful foods to improve the quality of their diets.
Health experts agree, it is OK to go nuts for nut nutrition. Nuts are packed with protein, fiber, healthy oils and a variety of vitamins and minerals.
A recent study has found that sublingual allergy drops could be a safe and effective treatment to controlling ragweed allergies.
You don’t have to give up taste when you cut back on salt and sodium.
You can track calories, find healthy recipes or even locate restaurants with nutrition info in your area.
According to the School Physical Activity and Nutrition Project (SPAN), the number of El Paso 4th graders who are obese is decreasing.
Lower than optimal vitamin D levels is the norm rather than the exception. Low levels can increase the risk of certain types of cancer, heart disease, and more.
We could greatly reduce the incidence of breast cancer if women simply ate less and exercised more.
The old saying is true. If your diet consists of diet soda, chips, and jelly beans, then you can’t expect to be the picture of health and feel your best.
Married people are more likely to be obese than those who remain single, so get your partner off the couch and go for a walk.
Many are walking around with diabetes or “pre” diabetes and they don’t even know it. Once you know you have poor blood sugar control then you can take action to improve your health.