Low Vit D Puts Your Heart at Risk
From high blood pressure to inflammation and cardiovascular disease, we are learning that vitamin D plays an important role in protecting our hearts.
From high blood pressure to inflammation and cardiovascular disease, we are learning that vitamin D plays an important role in protecting our hearts.
According to a recent study, older mothers do have an increased risk of having a child with autism compared to younger mothers.
You’ve made the decision to go full out vegan, eliminating all animal sources from your diet. Here are some tips to help you get started.
Women need to focus on reducing heart disease risk too, which is often given more attention as a man’s health concern.
Forty percent of culinary students are smokers, which is nearly twice the national average.
A variant in the gene that regulates the body’s circadian rhythm may increase the risk of breast cancer.
There are many types of vegetarian diets, learn what each is called.
Don’t let Sunday’s big game day temptations ruin the progress you’ve made this month. Here are some tips to help you stay in control.
Even though children are receiving a lot of information on eating healthy and being active, many still are not incorporating it into their lives.
If you are cutting out entire food groups to lose weight, you may be putting your overall health at risk. Carbohydrate foods such as whole grains, fruits, and vegetables play a crucial role in disease prevention.
This nutritionist has studied healthy habits of various countries around the world and he is sharing what he has learned.
Most Americans consume too much salt and high sodium foods which can negatively impact health. Lowering intake can help reduce the risk of a variety of health problems.
According to the World Health Organization, we could increase global life expectancy by five years if we tackled these key health risks.
If you’ve cut back on calories but still haven’t noticed any weight loss, it could be because you aren’t incorporating exercise.
Just a few years ago finding gluten free options at a restaurant or bakery would have been nearly impossible. But, today more businesses are cooking up gluten-free options.
If you want to keep your brain healthy as you age, then you better get your blood pressure under good control.
Yams are not sweet potatoes and vice versa, but both provide some excellent nutritional benefits.
If you start now and slowly reduce your intake of salt and high sodium foods, by next year your health and taste buds with thank you.