When You May Need More B Vitamins

The B complex vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), B12, folic acid, and biotin. Without this family of 8 water-soluble vitamins the body wouldn’t be able to complete the chemical reactions needed to transform the food we eat into energy and a myriad of other metabolic actions impacting every cell in the body.

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