Knowing Calories Steers Customers to Healthier Choices
A recent study has found that customers are reducing their calorie intake at Starbucks now that calorie levels are posted.
A recent study has found that customers are reducing their calorie intake at Starbucks now that calorie levels are posted.
A few simple lifestyle habits could greatly improve your brain health as you age.
It is never too late to quit, even if you already have cancer. Those who can kick the habit have a much greater chance of a longer survival.
So here’s the bad news: the US obesity rate is still high. But, here’s the good news: the obesity rate is not rising further.
If you do nothing else but replace the processed foods in your diet with whole foods, as they are found naturally, your body will thank you.
Are those tummy troubles a sign that you might have celiac disease? This is an autoimmune condition that destroys the villi in the small intestine in response to gluten exposure.
No need to be afraid of fish. This lean protein and omega 3 rich food source is easy to incorporate into a healthy diet.
More people are facing inadequate levels of vitamin D, especially during these cold, short winter days.
You may have hated a particular food as a kid, such as beets or spinach, but don’t give up on them yet. You can learn to love some of these strong flavored foods.
In a study on mice, researchers have found that a mother’s obesity can impact the brain health of her offspring.
Don’t let Holiday decorations and treats put your pets health at risk.
During this cold and flu season, don’t over indulge in fatty sweet treats or you could weaken your immune system.
Tis the season to make resolutions. This year don’t set yourself up for failure, instead choose goals you can actually reach.
This New Year, don’t forget about your pet’s health if they are overweight. Include some healthy resolutions for them as well, such as more play time and fewer food treats.
You can’t expect to achieve lasting weight loss if you don’t change your attitude about food and long term healthy habits.
If you don’t make the committment to make certain lifestyle changes that you can live with, your resolutions are bound to fail.
With more time in front of video games and computer screens, today’s children face an increased risk of low vitamin D levels.
New York City Mayor Bloomberg, an admitted salt lover himself, hopes others will follow his city’s guidelines to reduce salt and sodium in many restaurants and store items.