Gain Control Over Nighttime Eating
You’ve done well all day long, eating plenty of fruits and vegetables. But, after dark you let your guard down and find yourself snacking on anything and everything.
You’ve done well all day long, eating plenty of fruits and vegetables. But, after dark you let your guard down and find yourself snacking on anything and everything.
Here are four simple steps to put you on the path to a very healthy heart and cardiovascular system.
Getting the family together to enjoy a meal at home provides many benefits including better nutrition, less stress, and better grades in school.
If you suffer from irritable bowel syndrome, migraines, or have vague symptoms such as fatigue and brain fog, food sensitivities may be to blame. Here’s how to uncover which foods are responsible.
As one approaches mid-life it becomes easier to put on weight in your mid-section, but yoga appears to help prevent this type of weight gain.
Eating fish is not only good for heart health it may also help protect your skin from sun damage and even skin cancer.
According to new research, a vitamin C deficiency may lead to the development of fewer nervous system cells in the brain.
A program is allowing new moms to bring their babies to work which makes it easier for mom to continue to breastfeed.
Suffering from infections, such as a cold or the flu, can accelerate memory loss in those with Alzheimer’s disease.
That fall feeling is in the air and leaves will soon turn from green to gold, red, and orange. Here are some dishes inspired by these beautiful colors of fall.
Is overconsumption of fructose making our nation fat? Some new research suggests it may be a contributing factor.
The health department of New York City is asking New Yorkers to think about the beverages they choose. Many drinks contain excess sugar and calories and can contribute to obesity.
Go ahead and enjoy some fatty fish, nuts, and olives. Including these healthy fats in your diet can help improve diabetes control and delay the need for drug therapy.
There are other types of anemia, but iron deficiency is a common cause among young females.
Garden time is not over yet, cooler weather crops such as spinach, onions, collards, and kale are still ready to go in the ground.
Children who receive essential fatty acids from fish oils (EPA and DHA), have been shown to display reduced ADHD related behavior.
According to a recent study, hispanics have a higher risk of certain types of cancer based on their country of origin.
No doubt the start of the school year is hectic and many put healthy food choices at the bottom of the to-do list. Here’s some healthy ideas to keep you on track.