High Fat Diet Lowers Stamina and Thinking
A recent animal study has found that a high fat diet reduces physical and mental performance.
A recent animal study has found that a high fat diet reduces physical and mental performance.
Mornings during the school week can be hectic and often breakfast choices can suffer. Here are some quick and healthy tips to get you out of the door on time.
New research has found that weight training can help reduce arm swelling that commonly occurs in many breast cancer survivors.
If you are having vague health problems, such as digestive issues, headaches, fatigue or rashes, you might be one of millions suffering from gluten intolerance.
Many are cutting back on meat for health or environmental reasons, but this doesn’t mean you have to give up some of your favorite meals.
Monkeys fed a diet containing 30 percent fewer calories than their well fed counterparts were less likely to die from common diseases of aging.
Vitamin K is usually not associated with cardiovascular health, but emerging research suggests it could help slow dangerous artery calcification.
Improving lifestyle habits through a better diet and more exercise could help reduce the number of deaths from cancer by 1/3.
Seniors living in Western US states are more likely to report they feel younger than their true age and don’t think of themselves as “old”.
Many parents think that if they let their teen drink at home they won’t drink elsewhere. But research suggests this permissive attitude leads to more drinking.
Pregnant women were once told to rest and take it easy, but now physicians are recommending they do a little exercise to boost their health and that of their baby.
Cancer patients are not taking advantage of clinical trials sponsored by the National Cancer Institute, making it difficult for researchers to gain quality information.
High tech hobbies that keep children and teens indoors in front of a computer or video game may be contributing to low vitamin D levels.
Children with the lowest levels of vitamin D are much more likely to suffer from cardiovascular problems such as high blood pressure and metabolic syndrome.
Rather than going on prescription meds right away to lower cholesterol, try getting it down with diet first.
Not sure what fennel is? This often overlooked veggie looks similar to celery but has an interesting licorice-like flavor.
The UV exposure they provide can raise skin cancer risk by 75 percent and puts them in the same category as tobacco and hepatitis B.
Brain food never tasted so good. According to recent studies, eating strawberries can help protect the brain as we age.