Whether you’re getting down and dirty for an intense spring cleaning or just keeping up with your daily duties you’ll probably reach for a bottle of something to clean, deodorize, or disinfect. But what are you leaving behind once you’ve “cleaned” the surface? You may be surprised to learn that there are many natural, yet effective products you can use to clean your home and belongings. Some of them are probably already in your kitchen or pantry.
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Eating the traditional diet of the Mediterranean region can help women reduce their risk of heart disease and strokes.
A recent animal study found grape powder provided more protective benefits than blood pressure medication.
High blood pressure affects millions of Americans and can raise the risk for stroke, heart disease, and kidney problems. But, healthy changes can make a big difference.
Specific aromas during the Holiday season can stir up memories of seasons past. The scent of gingerbread cookies baking in the oven or the flavor of herb-infused turkey at dinner are not typically everyday fare. Not only do these particular herbs and spices make the Holidays a special time of year, they also provide nutritional benefits beyond their flavors and aromas.
There is a noticeable global shift in attitude about the holidays. With an increased focus on having more personal fulfillment and a less-stressful holiday season, this attitude is reflected in family traditions and gift giving. Sometimes the most treasured gifts we can give are our time, love and energy. And when we do spend the green on presents, we can be more conscious about finding green gifts for our friends and loved one
Vitamin C may get all the credit when it comes to cold prevention, but new research has shed light on the importance of vitamin D’s role in immunity.