Fish Boost Teens’ Intelligence
Teenage boys who consume fish weekly were found to have higher cognitive skills than teens who didn’t eat fish as often.
Most Cancer Patients Have Low Vitamin D
The Cancer Treatment Centers of America recommend that all people with cancer be screened for low vitamin D levels and be treated aggressively to improve levels.
Does Marriage Mean More Weight Gain?
Marriage offers many benefits, but a trim waistline may not be one of them. Many couples find themselves putting on the pounds after they say “I do”.
The Right Foods Will Lift Your Mood
Feeling blue? Add these foods to your diet and you may see a beneficial change in your mood.
Redefining Vitamin D Deficiency
Just a couple of decades ago vitamin D deficiency was thought to be a rare condition, but emerging research has shed light on this serious epidemic.
More Than Just Jack-o’-Lanterns
It's finally pumpkin season, and considering pumpkins' nutritional profile, there are many reasons to celebrate.
Supporting Sustainability: Ask the Right Questions
How do you spot local, sustainable foods at your market? Unless produce is labeled as such, it can be a challenge to support local farmers and identify foods that were sustainably raised.
1 In 3 Have Gene That Raises Cancer Risk from Processed Meat
A gene has been identified in 1 out of 3 people that raises the risk of colorectal cancer from eating red or processed meat .
No Increased Kidney Stone Risk with Higher Vitamin D Levels
Concerns about increased risk of kidney stones with supplementation may not be warranted according to new research.
Meditation and Exercise Help Ease Cold and Flu Symptoms
Practicing mindful meditation and getting regular exercise may help you lessen the incidence and severity of symptoms associated with upper respiratory infections such as the common cold or the flu. Your boss may even pay for your gym membership and allow for meditation time when they find out these activities can help dramatically reduce the number of missed work days due to illness.
Aluminum in Baby Formula Too High
Researchers in the United Kingdom have found that many baby formulas have aluminum levels that are too high and may pose health risks, although government agencies disagree.
Gut Bacteria Can Encourage Obese or Lean Traits
Mice receiving gut bacteria from obese humans gained more weight and fat than mice given gut bacteria from lean humans.