Vitamin D Awareness
Low vitamin D levels among children is a widespread problem, especially in areas where winters are long or children stay indoors much of the time.
More Fiber to Lose Weight
Fiber adds volume to food allowing you to eat bigger portions while also helping to fill you up longer.
Just 15 Minutes of Daily Exercise Helps
According to new research, 15 minutes of daily exercise is much better than no exercise and can even help add years to your life.
Good Gut Health
A whopping 60-70 million Americans suffer with some kind of digestive ailment. If your digestive tract isn’t functioning properly, it can impact your entire body.
Diet Common Sense
Frequent small meals and limiting sugar intake are common sense dieting tips that work.
Restaurant Chains’ Worst Diet Offenders
A consumer group disses popular restaurant chains for including some heavy duty diet killers on their menus.
Medical Advances, Exercise, & Good Attitude for Long Life
Seniors who live in a county with a long life expectancy share what it takes to live a long and fulfilling life.
Prescription Stimulants Widely Abused on Campus
Many college students are skipping coffee to help them study and are turning to prescription drugs commonly prescribed for ADHD.
Sports To Build Muscle And Brains
In addition to improving physical fitness, playing sports may help focus and fine tune your brain.
Tylenol May Raise Cancer Risk
Frequent use of acetaminophen (Tylenol) may increase the risk of certain types of blood cancers.
Making a Mushroom
This mushroom farmer is giving his ‘shrooms a shot of UV light which allows them to produce vitamin D.
Runners Need to Know Their Carbs
Carbohydrates are an essential fuel for runners, but they need to be cautious about excessive amounts or the wrong form at the wrong time.