Sports Dietitians Help Football Players Win
RDs trained in sports nutrition are teaching collegiate and professional football players how to eat right for optimal physical performance.
Early Stress Can Shorten Life
A study of the negative effects of stress early in life on birds may also relate to people.
Director of Nutrition at Home
If you are in charge of food shopping and preparation at home, you have a lot of power when it comes to your family’s nutrition.
Music May Help Those With Cancer
Listening to music may help ease pain and lessen anxiety for those suffering with cancer.
Eat Breakfast to Lose Weight
If you want to lose more weight, make sure you have breakfast everyday to kick start your metabolism.
Recipes for Fridge and Freezer Fruit Preserves
A more simple way to preserve the bounty of summer fruit is to use the refrigerator and freezer. Here are some delicious recipes to get you started.
Too Much TV is Killing Us
Watching more than 2 hours a day of television can greatly increase your risk of developing diabetes, heart disease, and even premature death.
Early Birds May Get Better Grades in College
College classes that start later in the day do not lead to better grades according to a recent study, partly due to late night fun.
Massage May Help Chronic Back Pain
A clinical trial has found that massage therapy helped relieve pain and increased function in those with chronic back pain.
Yoga Helps Stroke Survivors
Yoga may help stroke victims improve balance and reduce their risk of debilitating falls.
Modern Jobs Are Making Us Fat
There are fewer jobs today that require us to do moderate intensity physical activity and more jobs that have us sitting in front of the computer.
More Focus on Wellness in Mental Healthcare
The Medicaid system is trying to catch up with private care for mental health issues and turn more of it’s attention to wellness and recovery.