Go Nuts!
Instead of a lowfat cracker as a mid afternoon snack, grab a handful of nuts. Their protein and nutrient profile are good for you and will keep you satisfied ’til dinner.
The Whole Way
When buying grains, look for whole grains. They contain more nutrients than their refined and de-germed counterparts.
Food Allergy Shopping Tips
Millions of Americans face food allergies, sensitivities or intolerances which can make shopping for safe foods a costly chore, but here are some tips.
Genes Don’t Have to Lead to Obesity
You can be predisposed genetically to be overweight or even obese but genes don’t have the ultimate say. You still have control over your weight destiny.
Hidden Sodium = Salting Your Food
If you have given up the salt shaker but still eat pre-packaged processed foods such as soups and frozen dinners, you may be consuming too much sodium for good health.
Drops Could Be Allergy Shot Alternative
A recent study has found that sublingual allergy drops could be a safe and effective treatment to controlling ragweed allergies.
You Are What You Eat
The old saying is true. If your diet consists of diet soda, chips, and jelly beans, then you can’t expect to be the picture of health and feel your best.
March Is National Nutrition Month
If it’s March then it must be National Nutrition Month. The American Dietetic Association aims to get the word out on the importance of good nutrition and physical activity.
Happiness is Good for Heart Health
A recent study has found that the happier one feels, the less likely they are to develop heart disease.
Stuttering Genes Found
In many cases the exact cause of stuttering is unknown, but new research has uncovered genes linked to this embarrassing condition.
Low Vit D Puts Your Heart at Risk
From high blood pressure to inflammation and cardiovascular disease, we are learning that vitamin D plays an important role in protecting our hearts.
Heart Disease: Not Just a Man’s Concern
Women need to focus on reducing heart disease risk too, which is often given more attention as a man’s health concern.