Incorporate Fish in a Healthy Diet
No need to be afraid of fish. This lean protein and omega 3 rich food source is easy to incorporate into a healthy diet.
NYC Pushes for Salt Reduction
New York City Mayor Bloomberg, an admitted salt lover himself, hopes others will follow his city’s guidelines to reduce salt and sodium in many restaurants and store items.
Get Moving and Lower Stroke Risk
Adequate exercise can help reduce one’s risk of stroke, which can be achieved by small daily changes in your routine.
Ladies Only Cardiac Rehab Lowers Depression
Women participating in ladies-only cardiac rehab were found to be less depressed and more likely to attend and complete the program.
Northern Neighbors Need More Vit D
If you live in the Northern US or Canada, it is a long dark winter which puts you at a greater risk of vitamin D deficiency. Low vitamin D levels have been associated with a multitude of health problems.
Vitamin May Someday Prevent Spinal Injury
The active form of vitamin B3 may someday be used to help prevent paralysis after a spinal cord injury.
Holocaust Survivors Have Greater Cancer Risk
Survivors of the Holocaust now face a greater risk of cancer than other Jewish populations, probably due to severe calorie restriction and lack of adequate nutrition during those years.
Insulin and Dementia Linked
For years researchers have been working to understand the link between diabetes and dementia. About 80 percent of Alzheimer’s patients have a history of diabetes or pre-diabetes.
Prevention Programs to Fight Obesity
Prevention programs that teach healthy eating and exercise habits can help reduce the incidence of childhood obesity.
Save Money, Still Eat Healthy
Money saving shopping tips that will still have you eating healthy.
Moms To Be Need More Vit D
Many pregnant women may not be getting enough vitamin D to protect their baby from future illness, especially if they reside in Northern climates or are indoors for most of the day.
Family Meals Serve Up Healthy Benefits
Regularly sitting down with the family to enjoy a meal provides many positive benefits for kids and the adults too.