Sunscreen Safety
We are told to slather on the sunscreen to help protect us from the sun, but there are some health concerns being raised about the overall safety of certain types of sunscreen.
Public Smoking Ban Reduces Hospital Admissions
An Arizona public smoking ban has led to a drop in hospital admissions for stroke, asthma, and heart attacks.
Smart Sun Exposure for Some Vit D
Many are facing low levels of vitamin D, but now is the season to soak up some rays to replenish your levels. Just a few minutes a day will do the trick.
Global Life Expectancy Up
Over the last 50 years the global life expectancy has increased greatly thanks to better nutrition, hygiene, and advances in the treatment of communicable diseases.
OK to Go Nuts
Health experts agree, it is OK to go nuts for nut nutrition. Nuts are packed with protein, fiber, healthy oils and a variety of vitamins and minerals.
Learn to Plan A Healthy Diet
A dietitian or nutritionist can give you an eating plan, but you should also learn some basics on how to make a healthy plan on your own.
Early Diagnosis Can Save Your Life
Early diagnosis of colon cancer through screening is critical for a full recovery and clean bill of health. New advances in medicine are now making the screening process easier.
Wean Yourself From Excess Salt
If you start now and slowly reduce your intake of salt and high sodium foods, by next year your health and taste buds with thank you.
Smokers With Cancer Can Double Survival If They Quit
It is never too late to quit, even if you already have cancer. Those who can kick the habit have a much greater chance of a longer survival.
Obesity Bad for the Brain
In a study on mice, researchers have found that a mother’s obesity can impact the brain health of her offspring.
Make Changes to Cut Cancer Risk
You do have some control over the future of your health when it comes to cancer. Here are some actions you can take now to help protect you from a future diagnosis.
Pressure To Be Thin Puts Bones At Risk
When teens diet to reach an unhealthy or unrealistic body weight they are putting their bone health at risk.