Just 15 Minutes of Daily Exercise Helps
According to new research, 15 minutes of daily exercise is much better than no exercise and can even help add years to your life.
Good Gut Health
A whopping 60-70 million Americans suffer with some kind of digestive ailment. If your digestive tract isn’t functioning properly, it can impact your entire body.
Diet Common Sense
Frequent small meals and limiting sugar intake are common sense dieting tips that work.
Restaurant Chains’ Worst Diet Offenders
A consumer group disses popular restaurant chains for including some heavy duty diet killers on their menus.
Medical Advances, Exercise, & Good Attitude for Long Life
Seniors who live in a county with a long life expectancy share what it takes to live a long and fulfilling life.
Sports To Build Muscle And Brains
In addition to improving physical fitness, playing sports may help focus and fine tune your brain.
Moms Know, Kids Complicate Exercise
A study backs up what many mothers already know. After children come it is much harder to exercise on a regular basis, but not impossible.
Narrowing Down the Cause of Type 1 Diabetes
Type 1 diabetes is an autoimmune disease that causes the pancreas to completely stop producing insulin. Researchers are getting closer to a cause and eventually a cure.
Reduce Your Risk of Colon Cancer
Colon cancer is one of the most preventable cancers but it must be caught early. Dietary strategies may also further help reduce the risk.
Strokes Occurring In Young More
Strokes are occurring more often in young and middle-aged Americans, but are dropping in older people. Health experts blame the obesity epidemic.
Today’s Eggs Have Less Cholesterol
You can feel better about enjoying eggs. A new report says eggs now have less cholesterol than in the past.
Schools & Food Manufacturers Adapt to New Food Rules
New federal nutrition guidelines encourage Americans to cut back on sodium and increase whole grains which has food manufacturers, schools, and hospitals making some adjustments.