Go Nuts!
Instead of a lowfat cracker as a mid afternoon snack, grab a handful of nuts. Their protein and nutrient profile are good for you and will keep you satisfied ’til dinner.
The Whole Way
When buying grains, look for whole grains. They contain more nutrients than their refined and de-germed counterparts.
Hidden Sodium = Salting Your Food
If you have given up the salt shaker but still eat pre-packaged processed foods such as soups and frozen dinners, you may be consuming too much sodium for good health.
Drops Could Be Allergy Shot Alternative
A recent study has found that sublingual allergy drops could be a safe and effective treatment to controlling ragweed allergies.
March Is National Nutrition Month
If it’s March then it must be National Nutrition Month. The American Dietetic Association aims to get the word out on the importance of good nutrition and physical activity.
Happiness is Good for Heart Health
A recent study has found that the happier one feels, the less likely they are to develop heart disease.
Low Vit D Puts Your Heart at Risk
From high blood pressure to inflammation and cardiovascular disease, we are learning that vitamin D plays an important role in protecting our hearts.
Heart Disease: Not Just a Man’s Concern
Women need to focus on reducing heart disease risk too, which is often given more attention as a man’s health concern.
NYC Pushes for Salt Reduction
New York City Mayor Bloomberg, an admitted salt lover himself, hopes others will follow his city’s guidelines to reduce salt and sodium in many restaurants and store items.
No Increased Kidney Stone Risk with Higher Vitamin D Levels
Concerns about increased risk of kidney stones with supplementation may not be warranted according to new research.
Gut Bacteria Can Encourage Obese or Lean Traits
Mice receiving gut bacteria from obese humans gained more weight and fat than mice given gut bacteria from lean humans.
Living a Longer, Less Stressful Life
Living a long and healthy life into your elderly years includes building relationships, exercising and learning new things.