Wrap Up Some Holiday Pumpkin Bread
This healthy holiday treat will make a nice gift for many on your list.
Holiday Foods That Are Good For You
Holiday foods aren’t all bad, some are actually very good for you.
Ferment Vegetables to Preserve Local Food
Food preservation is making a comeback as more people focus on local foods throughout the year.
Super-Caffeinated Drinks Pose Risk to Teens
Teens are turning to drinks like Red Bull and Full Throttle for an energy boost, but they may be putting their health at risk.
Eat Your Veggies
Most of us just don’t eat enough vegetables which are packed with disease-fighting nutrients and phytochemicals.
Kids Consuming Pesticides
A recent study takes a closer look at how much food is tainted with pesticides and how much makes it into the mouths of babes.
Look at Current Eating Habits
If you want to lose weight, you need to examine your current eating and exercise habits to know where you need to make changes.
Tea Time
Tea is a rich source of antioxidant flavonoids that can have a positive impact on your health.
Local, Slow Food
More people are growing their own food and are choosing foods that are locally grown.
Treat Tips
Just one word is needed to make it through Halloween festivities: moderation.
Keep Halloween From Being a Nutritional Horror Show
You don’t need to hand out carrot sticks, but you can swap a few traditional treats with some alternatives that are still fun to receive.
Get Your Vit D Now to Prepare for Winter
Even in the cool fall air you can still soak up a few minutes of quality sunshine to help increase your vitamin D levels in preparation for winter.