Vegetarian Can Be Satisfying
You don’t have to go 100% vegetarian to enjoy more meatless meals and more vegetables, beans, nuts, and whole grains.
Respect the Rutabaga
Rutabagas are a cross between cabbage and turnips with a long storage life that can be used to make nutritious and hearty dishes.
High Tech Fitness Tools
From apps and high tech gadgets to social media, more people are using these new tools to help them meet their fitness goals.
Lifestyle Changes to Reduce Cancer Risk
We can help prevent nearly one third of the most common types of cancer by making healthy changes to how we live our lives.
Healthy Foods to Fight Illness
Good nutrition is the cornerstone for a healthy body and mind. Here are some tips from the Academy of Nutrition and Dietetics to help you ward off illness.
High School Athletes Use Nutrition to Win
Even high school athletes are taking sports nutrition seriously in order to feel and play at their very best.
Preventive Cancer Screenings Can Save Your Life
Don’t let fear of the unknown keep you from getting regular cancer screenings. When caught early, many types of cancer are curable.
New Technology for Military Tinnitus Sufferers
A new technology now available for veterans could help those with chronic ringing in the ears and may work where other treatments have not.
Short Term Stress May Actually Boost Immunity
Chronic stress can compromise the immune system but new research has found that short term stress may give it a boost.
Don’t Be SAD, Keep Winter Blues Away
The days are cold and short and spring seems so far away which can lead many to suffer from Seasonal Affective Disorder. But, there are actions you can take to help manage these blues.
Simple Steps to Improve Fitness
Don’t let resolutions overwhelm you this year. Here are some simple steps to improve your health and fitness this year.
When A Child Has a Seizure
Seeing a child, especially your own, have a seizure can be very scary but it is important to know what to do, or not do, in that situation.