Pet Acupuncture
This veterinarian has embraced acupuncture to help animals get the most out of their lives.
Simple Tips to Avoid Winter Lethargy
The reduced amount of sunshine and cold temperatures can leave many feeling lethargic during the winter months, but there are some simple actions you can take to feel better.
Go Slow for Lasting Weight Loss
Making small changes to your diet and lifestyle that you can live with will help you achieve better weight loss results.
Testing Lung Function
Pulmonary function testing analyzes different ways that your lungs work to determine if you suffer from asthma or other lung problems.
Exercise to Ease Arthritis
The right kind of exercise can help those with arthritis increase joint flexibility and range of motion while also helping to maintain muscle strength.
Packing a Healthy Lunch
Packing a lunch that is nutritious yet tastes good can help fuel little bodies and minds throughout the day.
Fill Half Your Plate with Fruits and Veggies
Here is a simple strategy to help you manage your weight and improve your overall health: fill half of your plate with produce.
More Magnesium May Make Sense
Magnesium deficiency can contribute to anxiety, muscle weakness, and leg cramps and many common medications can deplete this vital mineral.
Embrace Waiting
Waiting in line at the store, waiting in traffic, waiting at the doctor’s office, it is just a part of life and there are some healthy ways you can handle this idle time.
Whale Study Sheds Light on The Purpose of Menopause
A study of menopause in killer whales, which occurs rather early in their adult life, may shed light on human menopause.
Mood Boosting Alternatives to Chocolate
No doubt that a bit of chocolate can lift the spirits, but moderation should be practiced. Here are some chocolate-free ideas to give your mood a boost.
Maximize Produce Nutrition
In order to get the most nutrition from your fruits and vegetables there are a few things you can do to protect vitamins and minerals.