Paella Need Not Have Meat
Classic paella is full of sausage, ham, and chicken, but you can build a hearty paella around whole grains and vegetables too.
Early Menopause Linked to Heart Risk
Women who went through early menopause may double their risk of having a heart attack.
Prescription Drug Abuse on the Rise
A recent study has found there has been a 400% increase in admissions for treatment of prescription drug abuse.
Go Nuts!
Instead of a lowfat cracker as a mid afternoon snack, grab a handful of nuts. Their protein and nutrient profile are good for you and will keep you satisfied ’til dinner.
Go From Fat to Fit
AARP’s “Fat to Fit” program gives these tips to help you lose those extra pounds.
The Whole Way
When buying grains, look for whole grains. They contain more nutrients than their refined and de-germed counterparts.
Food Stamps Can Help You Grow Own Food
The Supplemental Nutrition Assistance Program can be used to buy seeds and plants to help those in need grow their own food.
Fat Fighting Phone Apps
Here are five phone apps that may help you meet your fitness and weight goals.
Genes Predict Diabetes Risk
Researchers look for the most common genetic markers to help identify those with the highest risk of developing type 2 diabetes.
Eating to Fuel a Long Run
Carbohydrates are the fuel your body requires to run. Here are some sports nutrition tips to carry you across the finish line.
Smaller Offices Equal Happier Employees
People is smaller offices feel more productive and experience fewer interruptions by colleagues.
Genetics Do Impact Weight
Genes do impact our nutrition and exercise requirements but you still have a great deal of control over what you inherited from mom and dad.