Effective Stress Reduction Through Meditation
Gaining control of your thoughts and cutting through the clutter in your mind can help reduce stress.
Don’t Ignore Diabetes Risk
November is National Diabetes Month so take the time to know the symptoms and get tested if you have a strong family history of the disease.
Medics to Help Soldiers Better Handle Combat Stress
Combat stress is a consequence of war and if not dealt with can lead to serious mental health problems.
Vacations and Smartphone Addiction
Smartphones are great, but they don’t allow us to fully detach from work or the world while on vacation.
Snack Like an Olympian
While you are watching the 2012 Olympics don’t pig out on junk food, instead choose healthier snacks.
Nutritionist Benefits from Mostly Plant-Based Diet
Shortly after changing her diet to mostly plant-based whole foods, this nutritionist noticed great improvements in the way she felt.
Vegan Hopes to Live to 150
In addition to giving up animal products, this vegan embraces a low-stress, chemical-free life that he hopes will get him to 150 years of age.
Maintain Your Diet While Traveling
Trying to stick with a healthy diet while on the road can be tricky, but not impossible.
Osteoporosis Screening Important
Checking bone-mineral-density can identify those who are at an increased risk of osteoporosis so they can take action to improve bone health.
What We Don’t Know About Dental Health
According to the American Dental Association, many of us don’t know dental basics such as how often to floss or when to take children to the dentist for the 1st time.
Genetic Links to Bone Disease
New research has identified eight new genetic regions linked to the development of osteoarthritis.
Men Share Stories About Managing Type 2 Diabetes
A diagnosis of type 2 diabetes is often a wake up call that diet and lifestyle changes need to be made. These two men share their stories of living with the disease.