Low Acid, Higher Alkaline Diet Better for Bones
Eating an alkaline rich diet including foods such as fruits and vegetables may help protect against bone loss.
Guide for Parents of Kids with Food Allergies
The organization Kids with Food Allergies is offering a free guide “From Confustion to Confidence: a Starter Guide for Parenting a Child with Food Allergies.”
Pumpkins and Pomegranates = Healthy Holiday
Pumpkins and pomegranates are traditional holiday fare from October through the New Year and they are packed with great nutritional benefits.
Millions of Kids Vitamin D Deficient
Millions of American children are not getting enough vitamin D from sunshine and food alone. Chronically low vitamin D can lead to a variety of health problems and may increase the risk of colds and flu.
Mangosteen Juice May Fight Inflammation
The tropical fruit mangosteen (not related to the mango) appears to contain anti-inflammatory properties that can lower CRP, a marker for inflammation.
How Much Do You Know About Macular Degeneration?
Age-related macular degeneration (AMD) is one of the leading causes of blindness in older Americans. Test your knowledge on this common condition.
Herbs and Spices Vital for Health
The most recent Mediterranean Diet Pyramid now includes herbs and spices which are potent sources of antioxidants and phytochemicals.
Nutritious Cool Season Crops for Your Garden
Cooler weather doesn’t mean you need to let your garden go to the weeds. There are a variety of cooler weather crops to keep your garden growing.
Fall Colors on Your Plate
That fall feeling is in the air and leaves will soon turn from green to gold, red, and orange. Here are some dishes inspired by these beautiful colors of fall.
Iron Deficiency and Anemia
There are other types of anemia, but iron deficiency is a common cause among young females.
Raising Healthy Eaters
Parents and teachers can make a huge difference in the fight against childhood obesity. Here are some tips from the experts.
Not Enough Volunteers Hurts Cancer Studies
Cancer patients are not taking advantage of clinical trials sponsored by the National Cancer Institute, making it difficult for researchers to gain quality information.